In Workout of the Day

BUY-IN:

400m Run

Ladders

Shoulder Warm-up

SKILL:

Muscle-up Practice

WOD: 5RFT

3 Muscle-ups

200m Run

7 – 9 – 11 – 13 – 15 Deadlifts (225/135)

CASH-OUT:

75 V-ups

75 Crunhes

75 Sky Divers

Sets of 11 unbroken deadlifts at RX’d weights.  They finished the entire workout unbroken and

they complained about how bad their butts hurt afterwards.  Very impressive ladies!

….And then the aftermath…

 

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