In Workout of the Day

BUY-IN:

Jumping Warm-up

Pogo’s

Line Jumps

Band Walks

Circles/Push-ups

SKILL: 20 TGU’s

WOD:

PP = 6min/20 HSPU/600m Row

*Once you have completed your “Buy-in,” your team can start accumulating points.

1 HSPU = 1pt.

3 Modified HSPU = 1pt.

50m Rowing = 1pt.

CASH-OUT:

Something Fun

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