In Workout of the Day

You wanna know what CrossFit really is?…

This is a great video from the Arnold Classic last year.  If you don’t know what the Arnold Classic, its a world wide expo held every year in Columbus to honor athletes in all physical activities, and for the past few years, CrossFit has been there.

BUY-IN:

1:00 Jumping Jacks

:30 of Each x 3

Squats

Lunges

Gate Swings

1 x 10 Fence Drills

3 x 8 RHC

3 Rounds:

5 Burpees

10 OHSQ with Bar

15 Shoulder Press with Bar

WOD: 4RFT

12 Toe-to-Bar

18 Thrusters (65/35)

24 Box Jumps @ 20″

CASH-OUT:

25 Sit-upps

25 Sky Divers

25 Bicycles

25 V-ups

25 Jack Knives


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