In Workout of the Day

Neal just always has fun doing things that normal people find impossible.

BUY-IN:

400m Run

Drills

WOD: 3RFT

10 Deadlifts (155/105)

10 KB Squats (24/16kg)

10 KB Snatches (24/16kg)

400m Run

10 Pull-ups

10 Toe-to-Bar

10 Ring Dips

400m Run

 

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  • jimmy

    those were some sad looking burpees wood. I hope that the first 97 had more energy to them.
    You seem to have forgot rule of life #439: Do not compete with Drew in ANYTHING other than long distance races.

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