In Workout of the Day

Make sure to sign-up for a time THIS WEEK to get your measurements and pictures done BEFORE SATURDAY for the end of the Paleo Challenge!

BUY-IN:

400m Run

Plyos

WOD: “Don’t Drop Me…”

20 Knee Kicks (each)

200m MBC

20 Wall Ball Shots

15 Pull-ups

*Each time you drop the ball, you perform 10 Burpees

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