In Workout of the Day

BUY-IN:

1:00 Jumping Jacks

Scale 10 -1 of:

Squats

Push-ups

3 x 8 RHC

Burgener Warm-up (Quick)

#1 WOD: 5min AMRAP of OHSQ for total Weight Lifted

65/45 – 95/65 – 115/75 – 135/95

#2 WOD: 3 Rounds (4:00min Rest)

15 Deadlifts (225/135)

20 Burpees

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