In Workout of the Day

BUY-IN:

20 Reps of Each

Fence Drills

Jumping Jacks

Seal Jumps

Squats

Pelvic Raises

Kicks

Sky Divers

Stretch

WOD: 20min AMRAP

15 KB Swings (24/16kg)

15 Wall Ball Shots (20/14)

*Walking Lunges between

CASH-OUT:

Stretch

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