In Workout of the Day

Check out our new water bottles!

If you continuously use a cup for water and want to help the environment and yourself from getting BPA poisoning,

try a water bottle!

BUY-IN:

:30 Drills (x3)

WOD: 4 RFT

35 Wall Ball Shots (20/14)

20 Pull-ups

CASH-OUT:

50 Spiders on each side

50 V-ups

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