In Workout of the Day

BUY-IN:

800m Run

PVC Pipe Work

2 Rounds:

25 Wall Squats

20 KB Swings

15 Good Mornings

10 Overhead Squats

5 Burpees

WOD: “Chipper Me Stupid”

30 Wall Ball Shots (20/14)

30 KB Swings (32/24kg)

30 Box Jumps @ 20″

200m Run

30 Knee-to-Elbows

20 Hang Cleans (115/75)

30 Push-ups

200m Run

30 V-ups

20 Snatches (115/75)

20 SDHP (115/75)

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