In Workout of the Day

The CrossFit Open Officially begins tonight at 7pm!  I am very excited to say that we currently have 13 Mission CrossFit SA Athletes who are participating in this event.  I think it’s great that y’all want to do it and I am here to support you every step of the way!  When the workout posts tonight, we will see how it’ll work doing it in class this week.  This is an opportunity for anyone, not just the fastest or strongest to compete and feel what CrossFit is truly about. It’s a chance for our athletes in the 8:30am class to challenge themselves against the athletes in the 5:30pm class.  It’s all is good fun and high spirits.  Push yourself, even if you don’t think you can do the prescribed weight, we’ll modify and let you take a hack at it!  Anyone is welcome, so register if you have any thought of doing it.  Don’t miss the chance! Good luck to all of you, and lets push hard and get us a team at Regionals!

2011 CrossFit Open Sectional

BUY-IN:

20 Reps of 12 Exercises

WOD: 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

Thrusters (95/65)

Burpees

CASH-OUT:

Stretch

Leave a Comment