25mins of work!

 In Workout of the Day

WARM UP:
Everett WU
10 Cal Bike
10 Russian KBS at weight
10 American at weight
SKILL:
Set up for WOD
WOD:
25min EMOM:
M1: 6-10 Slam Ball to Shoulder (not over) (70/50)
M2: 15-20 Sit Ups
M3: 15-20 KBS (24/16)
M4: :45 Plank Hold
M5: :45 ME Bike

2018-01-29-06-36-08

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