In Workout of the Day

BUY-IN:

1:00 Jumping Jacks

Scale 10 – 1

Squats

Push-ups

:30 High Knees

WOD: Pick 2 of 3

“Randy” (10min)

75 Power Snatches For Time (75/55)

“Karen” (10min)

150 Wall Ball Shots (20/14)

2k Row

Men > 8:00

Women > 9:00

*You owe 50 Burpees if you do not break these times.

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