In Workout of the Day

BUY-IN:

400m Run

20 of Each:

Jumping Jacks

Squats

Seal Jumps

Lunges

Gate Swings

High Kicks

LIFT: 7 x 2 Back Squat

WOD: Teams

pp/ 25 Pull-ups

50 Push-ups

75 Ait Squats

100 Double Unders

then….?

Leave a Comment