In Workout of the Day

Sorry for the late post today y’all!  Had a very busy morning, but I got it up!

Starting today and going until next Wednesday, April 6th, we are going to be having a t-shirt design challenge!  I want you to think of your best idea for a t-shirt.  It can be a quote, slogan, what ever you want it to be.  Think of why you come to CrossFit, what it does for you or what it does to you, or maybe have it be something about our particular box.  It’s a little competition for fun to see who can come up with the best overall idea for a new t-shirt.

All entries are due by next Wednesday, April 6th and then we will vote until Friday April 8th.  I will post all the entries and y’all can vote on which t-shirt design you think would be the best!  Take advantage of this and design your own shirt! It doesn’t have to be a perfect design, it can even just be a quote with our logo on the front of the shirt.  Have some fun, and I know we have a bunch of creative minds out there!

BUY-IN:

400m Run

PVC Pipe Work

Hollow/Arch

Lat Engagement

WOD: 12 – 15 – 9

400m Run

Squat Cleans (135/95)

Reverse-Hand Push-ups

 

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