In Workout of the Day

There is only a 8am class tomorrow (Saturday)!  Plan ahead and wake up an hour early!

Again NO 9AM CLASS TOMORROW!

BUY-IN:

:30 Drills

Jacks

Squats

Push-ups

Straight Let Sit-ups

Sampson (x2)

LIFT: 3 – 3 – 3 Shoulder Press

SKILL:

7 x 3 Perfect HSPU

5 x 5 Squatting Lat Pulls

WOD: 10min AMRAP

7 KB Swings (32kg/24kg)

10 Sit-ups

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