In Workout of the Day

Tomorrow at 10am there is a handful of us going to 210 CrossFit to compete in the CrossFit Games Open WOD 11.3 and we would love some support.  It does cost a little bit to get in a spectator, but let me know and we’ll get you on the list as a judge and get you in.  We would love to have our athletes supported during each of these weeks!


500m Row

30 Wall Squats

20 PVC Pass Throughs

30 Wall Ball Shots

20 Burpees

3 x 8 RHC

WOD: Partner “DT” – 10RFT

9 Deadlifts (155/105)

7 Hang Power Cleans

5 Push-Jerks


Pick 2 things to work on from the Wall

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