In Workout of the Day

Tomorrow at 10am there is a handful of us going to 210 CrossFit to compete in the CrossFit Games Open WOD 11.3 and we would love some support.  It does cost a little bit to get in a spectator, but let me know and we’ll get you on the list as a judge and get you in.  We would love to have our athletes supported during each of these weeks!

BUY-IN:

500m Row

30 Wall Squats

20 PVC Pass Throughs

30 Wall Ball Shots

20 Burpees

3 x 8 RHC

WOD: Partner “DT” – 10RFT

9 Deadlifts (155/105)

7 Hang Power Cleans

5 Push-Jerks

CASH-OUT:

Pick 2 things to work on from the Wall


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