In Workout of the Day

10:30am at 210 CrossFit!  Come cheer our athletes on!

BUY-IN:

400m Run

Plyos

10 Lift-Hand Push-ups

SKIL: Clean and Jerk Review

WOD:

25 Pull-ups

400m Run

15 Clean & Jerk (135/95)

800m Run

15 Clean & Jerk (135/95)

400m Run

25 Pull-ups

 

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