In Workout of the Day

The final two CrossFit Games Open WOD’s have been posted! And again, another two AMRAPs.  Make sure to cheer our athletes on!

CrossFit Games Open WOD 11.5 – 20min AMRAP

5 Power Cleans (145/100)

10 Toe-to-Bar

15 Wall Ball Shots (20 @10’/14 @ 9′)

CrossFit Games Open WOD 11.6 – 7min AMRAP

3 Thrusters (100/65)

3 Chest-to-Bar Pull-ups

6 Thrusters

6 C2B

…As far as you can go in that scale in 7min.

BUY-IN:

Everett Warm-up

LIFT: 5 – 5 – 5 – 5 – 5 Push- Press

WOD: 12min AMRAP

10 Toe-to-Bar

20 Double Unders

2 Power Cleans (165/105)

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