In Workout of the Day

I hope everyone had a great Easter weekend and is ready for a good week of CrossFit!  Work Hard. Play Harder.

Remember, we have our 1 Year Anniversary Party on May 14th!

BUY-IN:

400m Run

Fence Drills

3 Rounds of Cindy

SKILL:

5 x 3 Gymnastics HSPU

WOD:

50 Air Squats

40 Deadlifts (135/95)

30 Knee-to-Elbows

20 Cleans (@ DL Weight)

400m Run

50 Air Squats

35 Push-ups

50 Air Squats

35 Push-ups

Congratulations to Coach Nick Vera and the Trinity University baseball team for winning their Conference Tournament this past weekend!  Huge for them!  Nick and I had a chance to win 2 together and it’s always great to see the team continuing to win!  Congratulate him when you see him!

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