In Workout of the Day

BUY-IN:

Amped Warm-up

SKILL:

5 x 3 Lat Ring Raise

5 x 3 Ring Dip

5 x 3 Strict Muscle-up

WOD: 12min AMRAP

5 KB Sn (left)

5 KB Sn (right)

5 HSPU

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