In Workout of the Day

BUY-IN:

1:00 Jumping Jacks

Scale 10-1:

Squats

Push-ups

PVC Shoulder/Squat Work

#1 WOD – “Fran Ladder” (7min)

3 Thrusters (100/65)

3 Chest-to-Bar Pull-ups

6 Thrusters

6 C2B

…as far as you can go in 7 minutes

#2 WOD – 2RFT (10min)

16 Overhead Squat

12 Back Squat

8 Push-Press

4 Hang Squat-Clean

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