In Workout of the Day

The t-shirt contest shirts have been ordered!  They should be here soon, so stay tuned!

BUY-IN:

Jumping Warm-up

PVS Squat Work (F, B, OH)

5pt. Hip

LIFT: 3 – 3 – 3 – 3 – 3 Back Squat

WOD: 12min AMRAP

5 Tuck Jumps

10 Wall Ball Shots (20/14)

15 Sit-ups

Leave a Comment