In Workout of the Day

BUY-IN:

Everett Warm-up

PVC Shoulder Warm-up

Jerk Review

LIFT:

3 x 1 Shoulder Press

3 x 3 Push-Press

3 x 5 Push-Jerk

*Once you find your Max Shoulder Press, you can no longer change the weight on the bar.

WOD: 8min AMRAP

8 Pistols (total)

8 Sit-ups

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