3 Position Snatch

 In Workout of the Day

WARM-UP:

200m Run
PVC:
:30 Pass thru
:30 Fig 8
:30 Ohsq
:30 Sotts press

SKILL:

3 Position Snatch:

Hip+Hang+Full
(LOG RESULTS INTO YOUR ZENPLANNER APP)

WOD:

AFAP in 16 min:
2-4-6-8-10….
KB SDHP (32/24)
KB Swing
KB Goblet Squat
150 M Run

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