3 Rep Back squat

 In Workout of the Day

WARM UP:
X2
20 Jumping jacks
5 Burpee broad jumps
30 Monster band backwards
15 Monster band left
15 Monster band right
10 Banded squats
10 GM
SKILL:
Build to 3 Rep Back squat
WOD:
5 Min AMRAP
25 DU
8 Deadlifts (275/185)
5 Burpees
Rest 3 Mins
5 Min AMRAP
25 DU
8 Deadlifts
5 Burpees

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