In Workout of the Day

BUY-IN:

Jumping Warm-up

LIFT:

3 – 3 – 3 – 3 – 3 Push Press

3 – 3 – 3 – 3 – 3 Front Squat

WOD: For Time (15min Cutoff)

20 Pull-ups

30 Hollow Rocks

40 Wall Ball Shots (20/14)

50 Weighted Jumping Squats

Pictures from Yesterday and today.

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