In Workout of the Day

BUY-IN:

Foam Roller

500m Row

30 Wall Squats

20 PVC Pass Throughs

10 Lunge-to-Instep (each)

SKILL/STRENGTH:

4 Rounds:

3 Shoulder Press

3 Push-Press

3 Push-Jerk

WOD: 4RFT

6 Right Arm OHSQ (24/16kg)

12 Hollow Rocks

6 Left Arm OHSQ

12 Burpees

Leave a Comment