In Workout of the Day

We have updated the Athlete of the Month page for the months of May and June.  This is a double whammy!  Go check it out.

Congrats to the Athlete of the Month!

Danny Nichols.  I love you.  I wanna be like Danny.  First of all, this is impressive regardless of anything else.  But, he had to go from 155lbs all the way up to 325lbs. He finished the regular Thruster Ladder (upto 295lbs), then they called him back out to finish up the ladder…305…315…325…Failed 335.  And remember, this is a THRUSTER!

BUY-IN:

#1 WOD: “Diane”

21 – 15 – 9

Deadlifts (225/135)

HSPU

#2 WOD: 8min AMRAP

5 Sit-ups

6 Kettlebell Snatches (3 each) (24/16kg)

7 Air Squats

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