In Workout of the Day

BUY-IN:

Foam Roller

Fence Drills ( 2 x 8 )

RHC ( 4 x 6 )

WOD: On the Minute Every Minute for 25 Minutes

5 Pull-ups

4 Mt. Climbers (each)

6 Sit-ups

*If you fall out, you must perform the following

300m Row (M < 1:15 ; F < 1:30)

& 50 Hollow Rocks

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