In Workout of the Day

BUY-IN:

Jumping Warm-up

WOD: Complete the Following:

25 SDHP (115/750

25 Box Jumps (24″/20″)

25 LHPU

25 Split Squat Jumps

25 Push-Presses

25 Back Squats

*Run 800m (400m Backwards/400m Forwards)

*Row 500m

Leave a Comment