In Workout of the Day

BUY-IN:

200m Run – 25 Jumping Jacks

200m Run – 25 Squats

200m Run – 25 Push-ups

200m Run – 25 Good Mornings

WOD: 3RFT (30min Cutoff)

12 KB Squat-Cleans (24/16kg)

200m Run

20 KB Swings

200m Run

20 Pull-ups

200m Run

12 KB Thruster

200m Run

CASH-OUT:

Tabata Sit-ups

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