In Workout of the Day

BUY-IN:

Ladders

4 x 6 RHC

33-Burpees Test

LIFT: Snatch Push-Press

5 – 5 – 5 – 5 – 5

WOD: 18 – 15 – 12 – 9 – 6 – 3

HSPU

Pull-ups

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