In Workout of the Day

A swimming event has been announced for the 2011 Reebok CrossFit Games!  I cannot wait to see this!  The events will be announced this evening, so stay tuned!

BUY-IN:

3:00 Jump Rope

Everett Warm-up

LIFT: Max Thruster (15min)

WOD: 15min AMRAP

4 HSPU

6 Pistols (total – Must be below parallel)

8 KB Swings (24/16kg)

 

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