A swimming event has been announced for the 2011 Reebok CrossFit Games! I cannot wait to see this! The events will be announced this evening, so stay tuned!
3:00 Jump Rope
LIFT: Max Thruster (15min)
WOD: 15min AMRAP
6 Pistols (total – Must be below parallel)
8 KB Swings (24/16kg)