In Workout of the Day

BUY-IN:

Coaches Warm-up

LIFT: Max Deadlift (15min)

*You must maintain a tight, flat and controlled back.  If you lose form, rep does not count

*Lower bar to your knees then release with a follow through

WOD: “Isabel” (10min Cutoff)

30 Snatches for time (135/95)

CASH-OUT:

100 Toe-to-Bar (or until class ends)

Isabel-Off.

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