In Workout of the Day

BUY-IN:

2 Sets of Fence Drills

5pt-Hip

20 Kicks (each leg)

3 x 8 RHC

#1 WOD: Partners

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

Burpees

Box Jumps @ 20″

Kettlebell Swings (24/16kg)

#2 WOD: Partner

60 Ground-to-Overhead (135/95)

Here are pictures from the past few days and today:

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