In Workout of the Day

Fight Gone Bad 6 is only a few weeks away and there is still time to sign-up!  We had another athlete sign-up this morning!  You have until August 30th to sign-up and pay.  If you’ve paid for your entry, come do that and make sure your waiver is filled out!

BUY-IN:

500m Row

3 Rounds of Cindy

5pt. Hip

LIFT:

Back Squat 3 – 3 – 3 – 3 – 3

WOD: 10min AMRAP (135/85)

5 Deadlift

5 Hang Cleans

5 Front Squats

5 Push-Presses

5 Back Squats

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