In Workout of the Day

We missed the post yesterday!  Here it is and today’s as well.

Remember this is the weekend class schedule!

Saturday 9:00am

Sunday 9:00am

Monday 8:00am and 9:00am

9/1/11

BUY-IN:

:30 Drills

Stretching Warm-up

WOD: For Time

50 Air Squats

*then 12 Rounds

9 Medicine Ball Cleans (20/14)

9 Pull-ups

*then 50 Air Squats

9/2/11 – Today!

BUY-IN:

Burgener Warm-up

LIFT: 

5 – 5 – 5 – Snatch grip Deadlift

5 – 5 – 5 – Snatch Push-Press

WOD: 5RFT

10 KB Snatches (24/16kg)

20 Hollow Rocks

30 Double Unders

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