In Workout of the Day

Sorry this is late today!

Also, your teams are set up for the Paleo Challenge, so make sure to sign-up for a time with you coach!  The sign-up is posted on the white board.

BUY-IN:

Ladders

Plyos

#1 WOD – 2,000m Row for Time.

#2 WOD – “Annie”

50 – 40 – 30 – 20 – 10

Double Unders

Sit-ups

 

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