3K Row

 In Workout of the Day

WARM-UP:

400m RUN
Plyos

SKILL:

Teams of 3, Complete 3k row

Person 1 : Row
Person 2 : Hold plank
Person 3 : Rest

WOD:

4 RFT

10 Push Press (115/75)
15 Burpees
10 Overhead squats

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