In Workout of the Day

BUY-IN:

:30 Drills (x 2)

LIFT: 1 Rep Max Front Squat (or 5-5-5)

WOD #1: 8min AMRAP

250m Row

15 Wall Ball Shots (20/14)

*Score is # of WBS completed

WOD #2: 8min AMRAP

5 OHSQ (115/75)

10 Toe-To-Bar

*Score is # of OHSQ completed

Nick being Nick.

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