Let’s Work The Shoulders A Bit

 In Workout of the Day

I added a few more pictures into the Slideshow of the new facility!  Check out the page!

BUY IN:

PVC Complex

5 Sets Max Effort Pullups

Plyos

LIFT:

Shoulder Press 7×1

WOD:

8 Min AMRAP

9 LHPU

6 Mountain Climbers

3 Burpees

CASH-OUT:

For Time:

50 Jumping Squats

50 V-ups

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