In Workout of the Day

This Saturday from 8:45am – 9:15am we will be announcing the Paleo Challenge winners and celebrating!  The 8am and 9am classes will still be available!  Make sure to come and see who came out on top!

BUY IN:

Jump Rope Warm-up

3 Rounds:

20 Jumping Jacks

10 Squats

10 Pushups

LIFT:

3 x 5 Overhead Squat

WOD:

Squats  50-40-30-20-10

KBS       25-20-25-10-5   (24/16)

Pullups 10-10-10-10-10

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