In Nutrition, Workout of the Day

PALEO CHALLENGE WINNERS (1ST, 2ND, 3RD MALE AND FEMALE) WILL BE ANNOUNCED THIS SATURDAY BETWEEN 8:45AM AND 9:15AM.  DON’T MISS OUT!

Our Thanksgiving Schedule is up on the front door!  There are a few changes, but not much.

Thursday, November 24th  —–  CLOSED

Friday, November 25th  —–  CLOSED

Saturday, November 26th  —–  9:00am ONLY

Sunday, November 27th  —– 4:00pm ONLY

There are some new pictures of our new location up online!  Check them out!

BUY-IN:

Burgener Warm-up

LIFT: 5 x 3 Snatch or Snatch Work

WOD: 10RFT

20 Split Squat Jumps

10 Sit-ups

5 HSPU

Leave a Comment