In Workout of the Day

BUY IN:

Everett Warm-Up

LIFT:

Work until you find the max weight you can complete:

3 Push Jerks/2 Push Press/1 Shoulder Press

WOD:

2 Minutes at Each Station, 1 Minute Rest Between Stations

Shoulder to Overhead (95/65)

Rope Climbers

Jump Squats up to 12” Box

Ring Dips

Hollow Rocks

Leave a Comment