In Workout of the Day

No Yoga Tonight!

BUY-IN:

Foam Roll

Mobility

:30 Drills (x 2)

WOD: 

3min AMRAP

*1min Rest

6min AMRAP

*1min Rest

Complete the Following For Time:

50 Air Squats

45 Double Unders

40 Kettlebell Snatches (24/16kg – Total reps)

35 LHPU

30 Toe-to-Bar

25 Burpees

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