In Workout of the Day

I know everyone has been talking about getting to the new facility and when it is going to happen.  We are literally on the brink of making that jump!  If all goes well, we will be there any day.  We will make sure to keep you all informed of everything that is happening.  Make sure to watch the website for WOD’s over the Christmas break as well as and new developments with moving to the new facility!

BUY-IN:

Ladders

Everett Warm-up

Mobility

LIFT: 3 x Max Reps of Front Squat

*Use 80% of 1RM or one of the listed weights on the board

WOD: 12min AMRAP

15 Front Squats (95/65)

7 Pull-ups

15 Burpees

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