In Workout of the Day

Grand Opening Tomorrow!  10:00am – 2:00pm.  

Raffle tickets for $5 (proceeds to Morgan’s Wonderland)

San Antonio Food Bank Drop-off

Food and Drinks

Massages starting at 10:00am

lululemon athletica Fashion Show with Coach Drew, Amy and Nick (and others)

BUY-IN:

400m Run

Arm Circles

3 Rounds of Cindy

Strength WOD:

3 x 8 Deadlifts @ 60% of 1 RM (1:00 Rest)

WOD: “Tabata Something Else”

:20 on/:10 off  x 8 rounds/exercise (1:00 rest between)

Pull-ups

Push-ups

Sit-ups

Squats

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