In Workout of the Day

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BUY-IN:

:30 Drills (x 2)

Strength WOD:

1 Rep Max Thruster (from ground)

0r

3 – 3 – 3 – 3 – 3 Snatch Balance

WOD: 10min AMRAP

115/75

2 Deadlifts

2 Hang Cleans

2 Front Squats

2 Push-Press

*5 Burpees every time the bar rests on the ground.

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