5 min SPRINT

 In Workout of the Day

WARM UP:
2 Rounds
Monster walks
20 right
20 left
20 backwards
15 squats with red band
PVC Warm up
SKILL:
Every 1:30 for 12:00
3 Muscle Snatch
+
3 Snatch Balance
WOD:
5:00 AMRAP
Box Facing Burpee Box Jump Overs (24/20”)

3 Sets Not For Time:
15 Banded Pull-downs
15 Banded Row
15 Banded Starfish

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