5 RM Bench press

 In Workout of the Day

WOD:
Outdoor Plyos
3 Inch Worm + 3 Push Ups
50 Single Unders
5 Negative Push-ups
25 Double Under
SKILL:
10:00 to find a 5RM Bench Press
-then-
8:00 to complete:
3 x ME Sets at 85% of the above weight
WOD:
4 Rounds Not for Time:
5 BSQ @ 70% of 1RM
50 Double Unders
CTC Sled Push

2018-07-02-17-52-49-1

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